A step-by-step course for beginners, focusing on building a foundation with walking, choosing the right gear, mastering form, and staying motivated. Learn how to overcome fears and celebrate progress, all while moving at your own pace.
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Who is this course for?
- Beginners looking for a welcoming, judgement-free start.
- Those who are out of shape or self-conscious about fitness.
- Anyone wanting a gradual, achievable path to running.
This course is for anyone who wants to start running but feels intimidated or uncertain about where to begin. Designed for beginners and those who may be out of shape or self-conscious, it offers a welcoming, judgement-free environment focused on small, achievable steps. Perfect for individuals looking to improve their health and confidence through a supportive, gradual approach to running.
Why choose this course?
- Build confidence and fitness at your own pace.
- Gain tools for lasting, positive lifestyle changes.
- Join a supportive community that celebrates every step.