Hey there! I’m so excited to finally share the launch of our new running community with you. Whether you’re a complete beginner, someone who’s taken a long break, or simply want to get back to running in a way that feels achievable and motivating, you’ve come to the right place. This community is all about support, encouragement, and making running something anyone can enjoy—at any pace and any level.
A Community Built for You
I know firsthand how intimidating it can feel to start running or even think about it. That’s why we’ve designed this space to be as welcoming as possible—no judgment, no pressure, just a group of people ready to cheer you on every step of the way. Whether you’re walking, jogging, or running, you belong here, and we’re in this together.
To help you get started (and keep you moving), I’m thrilled to introduce the three courses we’re launching with. Each one is crafted to provide the right guidance, no matter where you’re starting from or what your goals are.
Our Launch Courses: Tailored for Beginners and Beyond
Let’s take a look at what’s available from day one:
1. Beginner’s Guide to Getting Started with Running
This course is perfect if you’ve ever thought, “I’m just not a runner.” Trust me; I get it—I’ve been there. The Beginner’s Guide is all about building a strong foundation through walking before running, overcoming fears, and finding the right gear to make you feel comfortable and confident. It’s structured in a way that fits into your daily life, focusing on small, manageable steps that gradually build your stamina and enthusiasm for running.
2. Lifestyle Reboot Program
Running isn’t just about putting one foot in front of the other; it’s about creating sustainable changes that positively impact your overall well-being. That’s where the Lifestyle Reboot Program comes in. It goes beyond running, providing practical tips on mindset, nutrition, and habit-building to help you create a healthier lifestyle that supports your running goals. If you’re looking for a holistic approach that feels realistic and sustainable, this is the course for you.
3. The Pragmatic Couch To 5K
This is our main program, designed to take you from walking to running your first 5K, no matter your starting point. It’s not about rushing or pushing yourself beyond your limits; it’s about making steady, consistent progress. The Pragmatic Couch To 5K is perfect for anyone wanting a realistic, step-by-step approach that fits around your life. We’ll build up gradually, so you can run your first 5K with confidence and enjoy the journey.
How to Get Involved
It’s easy to get started. Simply join our community, and you’ll have access to these courses and more. Each course comes with structured plans, tips, and support from others who know exactly what you’re going through. And remember, no one’s alone here—our members and I are here to cheer you on, share tips, and celebrate every small win along the way.
Take the First Step—Join Us Today!
I’d love for you to be a part of this. If you’re ready to start your running journey or pick up where you left off, our new community is the perfect place to begin. You’ll have the guidance you need, the support of a like-minded group, and courses that are designed to help you achieve your goals at your own pace.
So, what do you say? Take that first step and join us today at https://runnersgateway.com/l/community. I can’t wait to see you in the community and hear about your progress. Together, we’ll make running something to look forward to—one step at a time. Let’s get moving!
