A Journey of Small Steps
If you’re reading this, chances are you’ve thought about running. Maybe you’ve even bought a pair of running shoes, downloaded a couch-to-5k app, or imagined yourself crossing the finish line at a race. But then, something holds you back. Maybe it’s fear. Fear of looking silly, of failing, or of not being “good enough.” Trust […]
Meet The G
I recently had the chance to chat with Goce, or as his friends call him, “G,” a Melbourne-based remedial massage therapist and holistic health practitioner with Macedonian roots. Goce’s journey into running has been a winding one, starting from his days playing soccer to where he is now—taking on half marathons, trail runs, and even […]
The Importance of Core Strength and Cross Training for Runners
A Comprehensive Guide Running is a fantastic way to improve cardiovascular fitness, build endurance, and boost mental health. However, focusing solely on running can lead to imbalances, overuse injuries, and plateaued performance. This is where core strength and cross training come into play, offering runners a well-rounded approach to fitness that enhances performance and reduces […]
Building a Strong Running Mindset
Essential Mindset Tips for Beginners Running is often seen as a physical challenge, but any seasoned runner will tell you that it’s just as much a mental game. For beginners, developing a strong and positive mindset is key to overcoming the initial hurdles and sticking with the sport long term. Whether you’re lacing up for […]
The Ultimate Guide to Different Run Types
Elevate Your Running Game Running is one of the most accessible forms of exercise, and whether you’re a beginner or an experienced runner, varying your runs can significantly enhance your fitness levels and overall running experience. In this guide, we’ll dive into different types of runs, each with its own unique benefits. Understanding these run […]
How to Eat Right as a Beginner Runner
Nutrition Tips for Optimal Performance Running is one of the most effective and accessible forms of exercise, but to get the most out of your training, it’s crucial to fuel your body properly. Whether you’re new to running or getting back into it after a break, understanding how to eat right can make a significant […]
The Ultimate Guide to Training Plans for Beginner Runners
Starting a running journey can be both exciting and overwhelming, especially when it comes to finding the right training plan. As a beginner, you might wonder how to build up your stamina, how often to run, and how to avoid common pitfalls that could lead to injury. A well-structured training plan is your roadmap to […]
How to Stay Motivated as a New Runner
The Power of a Positive Mindset Starting a new running routine can be both exciting and daunting. You’ve made the decision to lace up your running shoes, hit the pavement, and improve your fitness, but sticking with it can be challenging. The key to success in running, especially for beginners, isn’t just physical – it’s […]
A Beginners Guide
How to Start Running Running is one of the most accessible forms of exercise, offering numerous physical and mental health benefits. Whether you’re looking to improve your fitness, lose weight, or simply enjoy the outdoors, running is a great way to achieve your goals. However, starting a running routine can be intimidating for beginners. This […]
Walking – A Great First Step to Running
Taking up running can seem daunting, especially if you’re starting from a sedentary lifestyle or dealing with physical limitations. However, walking serves as an excellent gateway to running. It’s a low-impact exercise that prepares your body and mind for the rigors of running while providing numerous health benefits on its own. This article will explore […]
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We believe running is for everyone. Our mission is to make running accessible, enjoyable, and rewarding for beginners and seasoned runners alike. We provide a supportive community, expert guidance, and the motivation needed to help you start your running journey with confidence.
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