Your First 5K
A Beginner’s Guide to Training and Finishing Strong Signing up for your first 5K is a big step. Maybe it’s a goal you’ve been thinking about for a while, or maybe it’s an opportunity that just popped up and sparked a bit of excitement. Either way, deciding to run 5,000 metres can feel equal parts […]
Overcoming the Fear of Judgement
Starting a running journey often brings up one unwelcome fear: the fear of judgement. For those of us just beginning—or even thinking about starting—a running routine, the anxiety of what others might think can be paralysing. Thoughts like, “I’m too slow,” or “I don’t look like a runner,” or even, “People will think I don’t belong here,” are incredibly common. They’re […]
I Transformed My Life Through Running – You Can Too!
In January 2012, I stood at a crossroads, feeling overwhelmed, out of shape, and wondering how on earth I’d gotten to that point. I weighed 142.6 kg, and the thought of running—even for a few minutes—felt impossible. I was carrying more than just physical weight; I was burdened with self-doubt, low energy, and a fear […]
Welcome to Our New Running Community
Hey there! I’m so excited to finally share the launch of our new running community with you. Whether you’re a complete beginner, someone who’s taken a long break, or simply want to get back to running in a way that feels achievable and motivating, you’ve come to the right place. This community is all about […]
5 Common Running Myths (And Why They’re Holding You Back)
For many beginner runners, the thought of lacing up their shoes and hitting the pavement is daunting—often because they’ve heard too many myths about what running “should” look like. If you’re just starting your running journey, chances are you’ve encountered at least one or two of these myths that make running feel intimidating, exclusive, or […]
A Journey of Small Steps
If you’re reading this, chances are you’ve thought about running. Maybe you’ve even bought a pair of running shoes, downloaded a couch-to-5k app, or imagined yourself crossing the finish line at a race. But then, something holds you back. Maybe it’s fear. Fear of looking silly, of failing, or of not being “good enough.” Trust […]
Meet The G
I recently had the chance to chat with Goce, or as his friends call him, “G,” a Melbourne-based remedial massage therapist and holistic health practitioner with Macedonian roots. Goce’s journey into running has been a winding one, starting from his days playing soccer to where he is now—taking on half marathons, trail runs, and even […]
The Importance of Core Strength and Cross Training for Runners
A Comprehensive Guide Running is a fantastic way to improve cardiovascular fitness, build endurance, and boost mental health. However, focusing solely on running can lead to imbalances, overuse injuries, and plateaued performance. This is where core strength and cross training come into play, offering runners a well-rounded approach to fitness that enhances performance and reduces […]
Building a Strong Running Mindset
Essential Mindset Tips for Beginners Running is often seen as a physical challenge, but any seasoned runner will tell you that it’s just as much a mental game. For beginners, developing a strong and positive mindset is key to overcoming the initial hurdles and sticking with the sport long term. Whether you’re lacing up for […]
The Ultimate Guide to Different Run Types
Elevate Your Running Game Running is one of the most accessible forms of exercise, and whether you’re a beginner or an experienced runner, varying your runs can significantly enhance your fitness levels and overall running experience. In this guide, we’ll dive into different types of runs, each with its own unique benefits. Understanding these run […]
How to Eat Right as a Beginner Runner
Nutrition Tips for Optimal Performance Running is one of the most effective and accessible forms of exercise, but to get the most out of your training, it’s crucial to fuel your body properly. Whether you’re new to running or getting back into it after a break, understanding how to eat right can make a significant […]
The Ultimate Guide to Training Plans for Beginner Runners
Starting a running journey can be both exciting and overwhelming, especially when it comes to finding the right training plan. As a beginner, you might wonder how to build up your stamina, how often to run, and how to avoid common pitfalls that could lead to injury. A well-structured training plan is your roadmap to […]
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