If Running Feels Impossible… You’re in the Right Place
If you’ve ever thought about running but dismissed the idea because it felt too hard, too intimidating, or just not for you, then you are exactly where you need to be.
Maybe you’ve spent years thinking, I’d love to be able to run, but I don’t know where to start.
Maybe you’ve looked at running groups, watched runners fly past in the park, or scrolled through running influencers online, only to feel like you’d never fit in.
Or maybe, deep down, you want to challenge yourself—but every time you start, self-doubt creeps in.
I get it.
I’ve been there.
And that’s why Runners Gateway exists—to show you that running is for you, exactly as you are right now.
Not when you’ve lost weight.
Not when you’re ‘fitter.’
Not when you finally get your life together.
Now.
All you have to do is take that first step.
Forget Everything You Think You Know About Running
Most running advice out there is designed for people who are already runners.
They talk about training zones, pacing strategies, race prep, and ‘optimal’ running form—as if we’re all aiming to qualify for the Olympics.
But what if none of that feels relevant to you?
What if you don’t care about pace or racing?
What if you’re just trying to get to the point where running doesn’t suck?
What if you’re just looking for a way to feel healthier, happier, and more confident?
Then this guide is for you.
I don’t care how slow you go.
I don’t care if you stop to walk.
I don’t care if it takes you months to build up to running a full mile.
I only care that you start—on your own terms, at your own pace, in a way that makes sense for you.
So let’s break this down, step by step.
Step 1: Start with Walking, Not Running
Most beginner runners fail because they start too fast, too hard, too soon.
Instead of easing into it, they push themselves too much in the first week, end up sore, exhausted, or injured, and quit before they ever really start.
That’s why we start with walking.
Why Walking First?
- It builds a foundation of strength, stamina, and consistency.
- It prepares your joints, tendons, and muscles for the impact of running.
- It helps you build the habit of movement before adding the stress of running.
- It reduces your risk of injury.
- It’s easier to start—and starting is the hardest part.
How to Begin
- Walk 3-4 times per week for 20-30 minutes at a comfortable pace.
- If that feels too easy, increase your pace slightly or add 5-10 minutes.
- Focus on consistency over intensity—it’s about showing up, not pushing hard.
Once you’ve built a solid walking habit, you’ll be ready for walk-run intervals—but don’t rush.
Take as much time as you need.
Step 2: What to Wear (Without Spending a Fortune)
Let’s clear something up: you do not need expensive gear to start running.
What You Actually Need
- Shoes & Socks Matter Most – Get a decent pair of running shoes that suit your feet. Visit a proper running store if possible. Also, invest in seamless, moisture-wicking socks to prevent blisters.
- Any Comfortable Activewear – Your shorts, t-shirts, and leggings from Kmart, Target, or your wardrobe are just fine. No fancy brands needed.
- Underwear & Chafing Prevention – Lycra-based compression shorts help prevent chafing, and sports bras are a must for women (so I’m told!).
- Anti-Chafing Solutions – Vaseline, paw-paw ointment, or similar can make a huge difference in comfort.
What you wear is your choice. The only thing that really matters is that you feel comfortable.
Step 3: Running Form for Beginners
When you do start running, don’t overcomplicate it.
Here are the only things to focus on:
- Posture: Keep your chest open, shoulders relaxed, and your back straight (with a slight forward lean).
- Arms: Keep them bent at a comfortable angle, swinging gently at your sides (not across your body).
- Foot Placement: Aim for a midfoot or forefoot landing (not heavy heel strikes).
- Stride Length: Keep your strides short and controlled—think of it as a shuffle, not a sprint.
- Relax & Breathe: Running shouldn’t feel forced. If you need to slow down, slow down. If you need to walk, walk.
And most importantly…
Walk breaks are NOT failure.
Step 4: Defining YOUR Running Goals
My personal goal was to complete a marathon, no matter how long it took me.
But that doesn’t have to be your goal.
Your goal could be:
✔ Running around the park without stopping.
✔ Running a 5K, 10K, or half-marathon.
✔ No time or distance goal at all—just running for fun and fitness.
There’s no ‘right’ way to be a runner.
There’s only your way.
Step 5: Running Will Change Your Life (If You Let It)
At first, your goal might be weight loss or fitness.
But if you stick with running, you’ll get something even better:
✅ Discipline & Perseverance – The ability to push through when things feel tough.
✅ Better Mental Health – Running is a powerful tool for stress relief and mindfulness.
✅ Improved Hydration & Nutrition – Running makes you more aware of what fuels your body.
✅ A Stronger Mindset – The confidence to believe in yourself and what you’re capable of.
These benefits don’t happen overnight.
But they do happen.
You just have to keep going.
Step 6: You Are In Control of This Journey
- This is for everyone. No matter your size, age, or fitness level—running is for you.
- Check with your GP first. If you have any concerns, get the all-clear before starting.
- Take your time. Adapt your plan. Repeat weeks. Go as slow as you need.
- Listen to your body. Don’t push through injuries or serious illness.
- You are in control. This is your journey.
Final Step: Find Your Community
Running is easier—and more fun—when you’re not doing it alone.
There are people just like you, starting from square one.
There are people who were in your shoes not long ago, cheering you on.
That’s what the Runners Gateway Community is about.
A safe, supportive space for people who are slow, overweight, intimidated, or just trying to figure it out—without judgment or pressure.
We are here to help you start.
We are here to help you keep going.
We are here to remind you that you belong.
Your Run Starts Here.
Are you ready to take that first step? 😊
