Starting a running journey often brings up one unwelcome fear: the fear of judgement. For those of us just beginning—or even thinking about starting—a running routine, the anxiety of what others might think can be paralysing. Thoughts like, “I’m too slow,” or “I don’t look like a runner,” or even, “People will think I don’t belong here,” are incredibly common. They’re […]
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For many beginner runners, the thought of lacing up their shoes and hitting the pavement is daunting—often because they’ve heard too many myths about what running “should” look like. If you’re just starting your running journey, chances are you’ve encountered at least one or two of these myths that make running feel intimidating, exclusive, or
5 Common Running Myths (And Why They’re Holding You Back) Read More »
If you’re reading this, chances are you’ve thought about running. Maybe you’ve even bought a pair of running shoes, downloaded a couch-to-5k app, or imagined yourself crossing the finish line at a race. But then, something holds you back. Maybe it’s fear. Fear of looking silly, of failing, or of not being “good enough.” Trust
A Journey of Small Steps Read More »
Essential Mindset Tips for Beginners Running is often seen as a physical challenge, but any seasoned runner will tell you that it’s just as much a mental game. For beginners, developing a strong and positive mindset is key to overcoming the initial hurdles and sticking with the sport long term. Whether you’re lacing up for
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The Power of a Positive Mindset Starting a new running routine can be both exciting and daunting. You’ve made the decision to lace up your running shoes, hit the pavement, and improve your fitness, but sticking with it can be challenging. The key to success in running, especially for beginners, isn’t just physical – it’s
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Taking up running can seem daunting, especially if you’re starting from a sedentary lifestyle or dealing with physical limitations. However, walking serves as an excellent gateway to running. It’s a low-impact exercise that prepares your body and mind for the rigors of running while providing numerous health benefits on its own. This article will explore
Walking – A Great First Step to Running Read More »
Running is a versatile and accessible form of exercise that offers numerous health benefits, particularly for middle-aged individuals. If you’re in your 40s or 50s and considering taking up running, you’re making a fantastic choice for your physical and mental well-being. This article will explore the myriad benefits of running for middle-aged beginners and provide
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