running tips

How to Stay Consistent When Life Gets Busy

Consistency is one of the biggest hurdles beginner runners face, especially when life gets hectic. Between work, family commitments, social obligations, and the unexpected curveballs life throws, finding time for running can feel impossible. Yet, it’s precisely during these busy times that running can be a lifeline—not just for your physical health but also for […]

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Meet The G

I recently had the chance to chat with Goce, or as his friends call him, “G,” a Melbourne-based remedial massage therapist and holistic health practitioner with Macedonian roots. Goce’s journey into running has been a winding one, starting from his days playing soccer to where he is now—taking on half marathons, trail runs, and even

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The Importance of Core Strength and Cross Training for Runners

A Comprehensive Guide Running is a fantastic way to improve cardiovascular fitness, build endurance, and boost mental health. However, focusing solely on running can lead to imbalances, overuse injuries, and plateaued performance. This is where core strength and cross training come into play, offering runners a well-rounded approach to fitness that enhances performance and reduces

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A Beginners Guide

How to Start Running Running is one of the most accessible forms of exercise, offering numerous physical and mental health benefits. Whether you’re looking to improve your fitness, lose weight, or simply enjoy the outdoors, running is a great way to achieve your goals. However, starting a running routine can be intimidating for beginners. This

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