Consistency is one of the biggest hurdles beginner runners face, especially when life gets hectic. Between work, family commitments, social obligations, and the unexpected curveballs life throws, finding time for running can feel impossible. Yet, it’s precisely during these busy times that running can be a lifeline—not just for your physical health but also for […]
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Introduction Starting out as a runner, especially if you’re out of shape or new to fitness, can feel intimidating. Running might seem like a solo sport, but it doesn’t have to be a lonely one. In fact, joining a community of runners can bring motivation, joy, and consistency into your journey in ways you might
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A Beginner’s Guide to Training and Finishing Strong Signing up for your first 5K is a big step. Maybe it’s a goal you’ve been thinking about for a while, or maybe it’s an opportunity that just popped up and sparked a bit of excitement. Either way, deciding to run 5,000 metres can feel equal parts
Starting a running journey often brings up one unwelcome fear: the fear of judgement. For those of us just beginning—or even thinking about starting—a running routine, the anxiety of what others might think can be paralysing. Thoughts like, “I’m too slow,” or “I don’t look like a runner,” or even, “People will think I don’t belong here,” are incredibly common. They’re
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In January 2012, I stood at a crossroads, feeling overwhelmed, out of shape, and wondering how on earth I’d gotten to that point. I weighed 142.6 kg, and the thought of running—even for a few minutes—felt impossible. I was carrying more than just physical weight; I was burdened with self-doubt, low energy, and a fear
I Transformed My Life Through Running – You Can Too! Read More »
Hey there! I’m so excited to finally share the launch of our new running community with you. Whether you’re a complete beginner, someone who’s taken a long break, or simply want to get back to running in a way that feels achievable and motivating, you’ve come to the right place. This community is all about
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For many beginner runners, the thought of lacing up their shoes and hitting the pavement is daunting—often because they’ve heard too many myths about what running “should” look like. If you’re just starting your running journey, chances are you’ve encountered at least one or two of these myths that make running feel intimidating, exclusive, or
5 Common Running Myths (And Why They’re Holding You Back) Read More »
If you’re reading this, chances are you’ve thought about running. Maybe you’ve even bought a pair of running shoes, downloaded a couch-to-5k app, or imagined yourself crossing the finish line at a race. But then, something holds you back. Maybe it’s fear. Fear of looking silly, of failing, or of not being “good enough.” Trust
A Journey of Small Steps Read More »
A Comprehensive Guide Running is a fantastic way to improve cardiovascular fitness, build endurance, and boost mental health. However, focusing solely on running can lead to imbalances, overuse injuries, and plateaued performance. This is where core strength and cross training come into play, offering runners a well-rounded approach to fitness that enhances performance and reduces
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Essential Mindset Tips for Beginners Running is often seen as a physical challenge, but any seasoned runner will tell you that it’s just as much a mental game. For beginners, developing a strong and positive mindset is key to overcoming the initial hurdles and sticking with the sport long term. Whether you’re lacing up for
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