I recently had the chance to chat with Goce, or as his friends call him, “G,” a Melbourne-based remedial massage therapist and holistic health practitioner with Macedonian roots. Goce’s journey into running has been a winding one, starting from his days playing soccer to where he is now—taking on half marathons, trail runs, and even […]
Essential Mindset Tips for Beginners Running is often seen as a physical challenge, but any seasoned runner will tell you that it’s just as much a mental game. For beginners, developing a strong and positive mindset is key to overcoming the initial hurdles and sticking with the sport long term. Whether you’re lacing up for
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The Power of a Positive Mindset Starting a new running routine can be both exciting and daunting. You’ve made the decision to lace up your running shoes, hit the pavement, and improve your fitness, but sticking with it can be challenging. The key to success in running, especially for beginners, isn’t just physical – it’s
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