returning runners

Celebrate The Wins That Truly Matter

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There are moments in a health journey that feel like turning points. Sometimes they come with fireworks and triumph. Other times, they come quietly — like standing on a set of scales in your GP’s office and feeling your stomach drop. That happened to me recently. Fully clothed, the number read 160kg. Higher than I […]

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Running For The Rest of Us

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If you’ve spent any time online lately, you’ve probably seen the rise of the “hardcore” approach to running and fitness. The shouting. The suffering. The no-excuses grind. The Goggins-style posts that leave ordinary people wondering, “Is that what running has to be?” And let’s be honest… for many of us, it’s overwhelming. Most beginners. Most

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