- COURSES, COMMUNITY, AND MORE
Your Run Starts Here!
Whether you're a complete beginner or easing back into running, our on-demand courses provide the guidance and support you need to succeed—at your own pace.
Why Runners Gateway?
Our courses are designed for real beginners, with flexible plans, practical tips, and a supportive community to keep you motivated. Start at your own pace and see real progress without the pressure.
Beginner-Friendly Plans
Structured, easy-to-follow programs that are accessible to all fitness levels.
Supportive Community
Connect with others on the same journey for motivation and encouragement.
Progress Tracking
Set goals, track milestones, and celebrate every achievement along the way.
Guidance
Step-by-step support to get you moving with confidence. From warm-ups to cool-downs, each course offers structured guidance that’s easy to follow.
Training Plans
Accessible plans designed for all levels, helping you build endurance and reach your goals at a pace that suits you.
Milestones
Celebrate every achievement! Track your progress, hit new milestones, and feel the rewards of your running journey.
5 Common Running Myths (And Why They’re Holding You Back)
For many beginner runners, the thought of lacing up their shoes and hitting the pavement is daunting—often because they’ve heard too many myths about what running “should” look like. If you’re just starting your running journey, chances are you’ve encountered at least one or two of these myths that make running feel intimidating, exclusive, or […]
When Injury Knocks You Flat
How to Cope When Running Feels Out of Reach There’s nothing quite like the frustration of an injury that won’t go away. Especially when running is part of who you are. You’ve spent years hitting the trails, building fitness, enjoying that post-run high—and now? You’re benched. Stuck. Watching others rack up the kms while you […]
How to Start Running as a Beginner – A Step-by-Step Guide
If Running Feels Impossible… You’re in the Right Place If you’ve ever thought about running but dismissed the idea because it felt too hard, too intimidating, or just not for you, then you are exactly where you need to be. Maybe you’ve spent years thinking, I’d love to be able to run, but I don’t know where […]
How to Stay Consistent When Life Gets Busy
Consistency is one of the biggest hurdles beginner runners face, especially when life gets hectic. Between work, family commitments, social obligations, and the unexpected curveballs life throws, finding time for running can feel impossible. Yet, it’s precisely during these busy times that running can be a lifeline—not just for your physical health but also for […]
Why Running with Others Can Transform Your Journey
Introduction Starting out as a runner, especially if you’re out of shape or new to fitness, can feel intimidating. Running might seem like a solo sport, but it doesn’t have to be a lonely one. In fact, joining a community of runners can bring motivation, joy, and consistency into your journey in ways you might […]
Kathy’s Story: Finding Strength, One Step at a Time
Meet Kathy Reid, a dedicated mum and a “shuffler,” as she calls herself, from Rockingham, Western Australia. At 48, Kathy juggles shift work with the Department of Fire and Emergency Services, raising her 12-year-old daughter, and trying to fit in her love for running—although she admits she’s come a long way from her early days […]
Your First 5K
A Beginner’s Guide to Training and Finishing Strong Signing up for your first 5K is a big step. Maybe it’s a goal you’ve been thinking about for a while, or maybe it’s an opportunity that just popped up and sparked a bit of excitement. Either way, deciding to run 5,000 metres can feel equal parts […]
Overcoming the Fear of Judgement
Starting a running journey often brings up one unwelcome fear: the fear of judgement. For those of us just beginning—or even thinking about starting—a running routine, the anxiety of what others might think can be paralysing. Thoughts like, “I’m too slow,” or “I don’t look like a runner,” or even, “People will think I don’t belong here,” are incredibly common. They’re […]
I Transformed My Life Through Running – You Can Too!
In January 2012, I stood at a crossroads, feeling overwhelmed, out of shape, and wondering how on earth I’d gotten to that point. I weighed 142.6 kg, and the thought of running—even for a few minutes—felt impossible. I was carrying more than just physical weight; I was burdened with self-doubt, low energy, and a fear […]
Welcome to Our New Running Community
Hey there! I’m so excited to finally share the launch of our new running community with you. Whether you’re a complete beginner, someone who’s taken a long break, or simply want to get back to running in a way that feels achievable and motivating, you’ve come to the right place. This community is all about […]
5 Common Running Myths (And Why They’re Holding You Back)
For many beginner runners, the thought of lacing up their shoes and hitting the pavement is daunting—often because they’ve heard too many myths about what running “should” look like. If you’re just starting your running journey, chances are you’ve encountered at least one or two of these myths that make running feel intimidating, exclusive, or […]
When Injury Knocks You Flat
How to Cope When Running Feels Out of Reach There’s nothing quite like the frustration of an injury that won’t go away. Especially when running is part of who you are. You’ve spent years hitting the trails, building fitness, enjoying that post-run high—and now? You’re benched. Stuck. Watching others rack up the kms while you […]