fear of running

A Journey of Small Steps

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If you’re reading this, chances are you’ve thought about running. Maybe you’ve even bought a pair of running shoes, downloaded a couch-to-5k app, or imagined yourself crossing the finish line at a race. But then, something holds you back. Maybe it’s fear. Fear of looking silly, of failing, or of not being “good enough.” Trust […]

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Overcoming Fear and Anxiety About Running

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Starting a new running routine can be intimidating, especially if you are prone to fear and anxiety about running. Many beginners feel nervous about taking those first steps, whether it’s due to self-consciousness, fear of injury, or worry about not being fit enough. This guide will help you overcome your fear and anxiety about running,

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