running support

Welcome to Our New Running Community

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Hey there! I’m so excited to finally share the launch of our new running community with you. Whether you’re a complete beginner, someone who’s taken a long break, or simply want to get back to running in a way that feels achievable and motivating, you’ve come to the right place. This community is all about […]

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Overcoming Fear and Anxiety About Running

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Starting a new running routine can be intimidating, especially if you are prone to fear and anxiety about running. Many beginners feel nervous about taking those first steps, whether it’s due to self-consciousness, fear of injury, or worry about not being fit enough. This guide will help you overcome your fear and anxiety about running,

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