Every December, the volume goes up. Suddenly, everything is about reinvention. New habits. New bodies. New identities. For many people, that energy feels exciting at first. Hopeful, even. But if you’ve been around this loop a few times, you know how the story often ends. A few strong weeks. Then fatigue. Then guilt. Then silence. […]
A Quieter Way to Start the New Year (That Actually Lasts) Read More »
There are moments in a health journey that feel like turning points. Sometimes they come with fireworks and triumph. Other times, they come quietly — like standing on a set of scales in your GP’s office and feeling your stomach drop. That happened to me recently. Fully clothed, the number read 160kg. Higher than I
Celebrate The Wins That Truly Matter Read More »
The transformation you don’t see coming Most people start walking or running because they want to get fitter, lose some weight, or feel healthier. Those benefits are real — and they’re brilliant — but they’re only the beginning. The real magic of moving your body happens in your mind, your habits, your confidence, and even
Move Your Body, Change Your Life Read More »
If you’re new to running, getting back into it, or simply trying to understand what people mean when they say “tempo run” or “fartlek,” you might feel a bit overwhelmed. And that’s completely normal. Most run types sound far more complicated than they are. In fact, many of them can be adapted to walking, run-walk
Your Simple Guide to Run Types Read More »
If you’ve spent any time online lately, you’ve probably seen the rise of the “hardcore” approach to running and fitness. The shouting. The suffering. The no-excuses grind. The Goggins-style posts that leave ordinary people wondering, “Is that what running has to be?” And let’s be honest… for many of us, it’s overwhelming. Most beginners. Most
Running For The Rest of Us Read More »
If you’re reading this, there’s a good chance you’re thinking about returning to running after a break. Maybe a long one. Maybe longer than you wanted. And maybe a part of you is wondering if you’ve left it too late, lost too much fitness, or somehow “failed” by stepping away. Let’s put that story down
Permission To Begin Again Read More »
If you’ve ever thought, “I’d love to run, but I could never do that,” this is for you. Because most of us didn’t start confident. We started scared, unfit, or unsure — but curious about what might happen if we tried. The truth is, you don’t need to be ready to start running. You just need to
You Don’t Have to Feel Ready Read More »
If you ever feel like running or walking just doesn’t fit into your schedule, you’re not alone. Most people don’t avoid movement because they’re lazy… they avoid it because they’re exhausted, time-poor, juggling too much, or simply overwhelmed. That’s real life! The solution isn’t squeezing your life into a perfect plan. It’s about reshaping how we
How to Fit Running (or Walking) Into a Busy Life Read More »
I recently got a tough little reminder from my own body. After a few weeks of not doing much structured movement, I found myself needing to walk 10km. Not for training. Not for fun. But because I’m race director for an event, and it was time to check the course. I got it done. Job
When Your Body Says “Slow Down”: A Lesson in Patience Read More »
Hey there! I’m so excited to finally share the launch of our new running community with you. Whether you’re a complete beginner, someone who’s taken a long break, or simply want to get back to running in a way that feels achievable and motivating, you’ve come to the right place. This community is all about
Welcome to Our New Running Community Read More »
