Let’s talk about something that sneaks up on a lot of us when we try to return to running — the frustration of not being where we used to be! You used to be able to run 5k without stopping. You used to be faster, stronger, lighter. You used to enjoy it. And now? It feels hard. You feel slow. […]
You’re Not Who You Were… And That’s Okay Read More »
You know the ones. The self-proclaimed experts. The “real runner” police. The voices that tell you if you’re not fast enough, slim enough, or serious enough… you don’t belong. Let’s be clear about one thing right from the start: They don’t get to decide that. Not for you. Not for anyone. The Myth of the
Gatekeepers Don’t Get to Define You Read More »
When most people think about running, they picture the physical side of it; legs moving, heart pounding, sweat pouring, maybe even a bit of pain. But the truth is, running starts in your head long before it starts in your body. For new runners (or those returning after a break), it’s not usually your fitness
Why Running Is More Mental Than You Think Read More »
