beginner runner advice

The Active Couch Potato Trap

Leave a Comment / Blog / Runners Gateway

If you’ve been on your running journey for a while, you might have noticed something interesting — and maybe a little surprising. When you first started, you were probably making an effort to add movement into your day wherever you could. Short walks before work, extra trips up the stairs, a stroll after dinner… every […]

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You Don’t Need Fancy Gear to Be a Runner

Leave a Comment / Blog, Gear / Runners Gateway

Let’s get this out of the way early: you do not need to spend hundreds of dollars on running gear to get started. You don’t need the latest tech, flashy shoes, or colour-coordinated outfits. You don’t need leggings that cost more than your weekly groceries or a top with built-in UV protection and seventeen different pockets. What

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