There’s a quiet kind of courage that doesn’t always look like confidence. It’s the courage to start again when nobody’s watching. To tie your shoes, step outside, and whisper to yourself, “Let’s just see how it feels today.” That’s where the quiet fire of becoming begins. Running — or walking — has a way of […]
The Quiet Fire of Becoming Read More »
I’ll never forget the day I crossed the finish line of my first marathon. Months of training, doubts, and determination all came down to that one moment — the relief, the pride, the quiet disbelief that I’d actually done it. It was, in every sense, a life-changing experience. But I did NOT expect what came
Why Belonging Still Matters Read More »
How often have you said, “I just don’t have time”? For many of us, that phrase hides something deeper — a belief that our own needs come last. We give our energy to work, family, and responsibilities until there’s nothing left for ourselves. And when we finally consider doing something just for us, the guilt
You Deserve Your Own Time Read More »
For many people, the hardest part of running isn’t the running itself—it’s stepping outside the front door. That moment when you pull on your trainers, open the door, and suddenly feel that wave of panic. What if people stare? What if they laugh? What if I look ridiculous? If you’ve ever felt that way, you’re not
How to Overcome the Fear of Running in Public (and Finally Feel Confident Outdoors) Read More »
There’s something magical about a race or a community run. People of all shapes, sizes, and paces gather with one shared goal — to move forward, together. Some take off like gazelles, others settle into a steady rhythm, and some begin with a mix of nerves and quiet determination at the back. From the outside,
Why Every Runner Belongs Read More »
Let’s talk about something that sneaks up on a lot of us when we try to return to running — the frustration of not being where we used to be! You used to be able to run 5k without stopping. You used to be faster, stronger, lighter. You used to enjoy it. And now? It feels hard. You feel slow.
You’re Not Who You Were… And That’s Okay Read More »
Ever had one of those days where you feel proud for getting out the door, only to scroll through social media and see someone else has run 15km at a blistering pace — and suddenly, your little 20-minute walk doesn’t feel like it counts anymore? That’s the comparison trap. And it’s one of the sneakiest
Progress Isn’t a Competition Read More »
I want to talk about something that doesn’t get said enough: sometimes, running takes a back seat. Life happens. Energy dips. Motivation disappears without warning. Maybe you’ve been there too — watching your shoes gather dust while part of you still wants to run, but can’t quite get going. That’s been me, more than once. But here’s
How Community Keeps Me Going (Even When I’m Not Running) Read More »
How to Cope When Running Feels Out of Reach There’s nothing quite like the frustration of an injury that won’t go away. Especially when running is part of who you are. You’ve spent years hitting the trails, building fitness, enjoying that post-run high—and now? You’re benched. Stuck. Watching others rack up the kms while you
When Injury Knocks You Flat Read More »
Consistency is one of the biggest hurdles beginner runners face, especially when life gets hectic. Between work, family commitments, social obligations, and the unexpected curveballs life throws, finding time for running can feel impossible. Yet, it’s precisely during these busy times that running can be a lifeline—not just for your physical health but also for
How to Stay Consistent When Life Gets Busy Read More »
