If you’ve ever thought, “I’d love to run, but I could never do that,” this is for you. Because most of us didn’t start confident. We started scared, unfit, or unsure — but curious about what might happen if we tried. The truth is, you don’t need to be ready to start running. You just need to […]
You Don’t Have to Feel Ready Read More »
I want to talk about something that doesn’t get said enough: sometimes, running takes a back seat. Life happens. Energy dips. Motivation disappears without warning. Maybe you’ve been there too — watching your shoes gather dust while part of you still wants to run, but can’t quite get going. That’s been me, more than once. But here’s
How Community Keeps Me Going (Even When I’m Not Running) Read More »
I recently got a tough little reminder from my own body. After a few weeks of not doing much structured movement, I found myself needing to walk 10km. Not for training. Not for fun. But because I’m race director for an event, and it was time to check the course. I got it done. Job
When Your Body Says “Slow Down”: A Lesson in Patience Read More »
In January 2012, I stood at a crossroads, feeling overwhelmed, out of shape, and wondering how on earth I’d gotten to that point. I weighed 142.6 kg, and the thought of running—even for a few minutes—felt impossible. I was carrying more than just physical weight; I was burdened with self-doubt, low energy, and a fear
I Transformed My Life Through Running – You Can Too! Read More »
