If you’re new to running, getting back into it, or simply trying to understand what people mean when they say “tempo run” or “fartlek,” you might feel a bit overwhelmed. And that’s completely normal. Most run types sound far more complicated than they are. In fact, many of them can be adapted to walking, run-walk […]
Your Simple Guide to Run Types Read More »
If you’re reading this, there’s a good chance you’re thinking about returning to running after a break. Maybe a long one. Maybe longer than you wanted. And maybe a part of you is wondering if you’ve left it too late, lost too much fitness, or somehow “failed” by stepping away. Let’s put that story down
Permission To Begin Again Read More »
For many people, the hardest part of running isn’t the running itself—it’s stepping outside the front door. That moment when you pull on your trainers, open the door, and suddenly feel that wave of panic. What if people stare? What if they laugh? What if I look ridiculous? If you’ve ever felt that way, you’re not
How to Overcome the Fear of Running in Public (and Finally Feel Confident Outdoors) Read More »
When most people think about running, they picture the physical side of it; legs moving, heart pounding, sweat pouring, maybe even a bit of pain. But the truth is, running starts in your head long before it starts in your body. For new runners (or those returning after a break), it’s not usually your fitness
Why Running Is More Mental Than You Think Read More »
Lost Your Running Mojo? You’re Not Alone. If you’ve lost your running mojo lately, first of all — take a breath. It’s okay. Motivation dips happen to all of us. Life gets busy. Illness or injury pops up. Sometimes you just hit a patch where everything feels harder than it should. It’s not failure, and
5 Gentle Ways To Regain Your Running Mojo Read More »
Let’s clear something up right from the start… You don’t have to be fast to be a runner. Not now. Not ever. It’s one of the biggest misconceptions that holds people back, this idea that running is only for the fast, the fit, or the fearless. But here at Runners Gateway, we know the truth:
You Don’t Have To Be Fast To Be a Runner Read More »
Starting a new running routine can be intimidating, especially if you are prone to fear and anxiety about running. Many beginners feel nervous about taking those first steps, whether it’s due to self-consciousness, fear of injury, or worry about not being fit enough. This guide will help you overcome your fear and anxiety about running,
Overcoming Fear and Anxiety About Running Read More »
