I recently got a tough little reminder from my own body. After a few weeks of not doing much structured movement, I found myself needing to walk 10km. Not for training. Not for fun. But because I’m race director for an event, and it was time to check the course. I got it done. Job […]
When Your Body Says “Slow Down”: A Lesson in Patience Read More »
Let’s start with something important: If you move your body with the intention of running — even for a few steps — you’re a runner. You don’t need to hit a certain pace. You don’t need to look a certain way. And you definitely don’t need anyone else’s approval. At Runners Gateway, we believe running
Running Is For Everyone: Why You Already Belong Read More »
Let’s clear something up right from the start… You don’t have to be fast to be a runner. Not now. Not ever. It’s one of the biggest misconceptions that holds people back, this idea that running is only for the fast, the fit, or the fearless. But here at Runners Gateway, we know the truth:
You Don’t Have To Be Fast To Be a Runner Read More »
If Running Feels Impossible… You’re in the Right Place If you’ve ever thought about running but dismissed the idea because it felt too hard, too intimidating, or just not for you, then you are exactly where you need to be. Maybe you’ve spent years thinking, I’d love to be able to run, but I don’t know where
How to Start Running as a Beginner – A Step-by-Step Guide Read More »
