Meet Kathy Reid, a dedicated mum and a “shuffler,” as she calls herself, from Rockingham, Western Australia. At 48, Kathy juggles shift work with the Department of Fire and Emergency Services, raising her 12-year-old daughter, and trying to fit in her love for running—although she admits she’s come a long way from her early days […]
Kathy’s Story: Finding Strength, One Step at a Time Read More »
A Beginner’s Guide to Training and Finishing Strong Signing up for your first 5K is a big step. Maybe it’s a goal you’ve been thinking about for a while, or maybe it’s an opportunity that just popped up and sparked a bit of excitement. Either way, deciding to run 5,000 metres can feel equal parts
Starting a running journey often brings up one unwelcome fear: the fear of judgement. For those of us just beginning—or even thinking about starting—a running routine, the anxiety of what others might think can be paralysing. Thoughts like, “I’m too slow,” or “I don’t look like a runner,” or even, “People will think I don’t belong here,” are incredibly common. They’re
Overcoming the Fear of Judgement Read More »
In January 2012, I stood at a crossroads, feeling overwhelmed, out of shape, and wondering how on earth I’d gotten to that point. I weighed 142.6 kg, and the thought of running—even for a few minutes—felt impossible. I was carrying more than just physical weight; I was burdened with self-doubt, low energy, and a fear
I Transformed My Life Through Running – You Can Too! Read More »
Hey there! I’m so excited to finally share the launch of our new running community with you. Whether you’re a complete beginner, someone who’s taken a long break, or simply want to get back to running in a way that feels achievable and motivating, you’ve come to the right place. This community is all about
Welcome to Our New Running Community Read More »
For many beginner runners, the thought of lacing up their shoes and hitting the pavement is daunting—often because they’ve heard too many myths about what running “should” look like. If you’re just starting your running journey, chances are you’ve encountered at least one or two of these myths that make running feel intimidating, exclusive, or
5 Common Running Myths (And Why They’re Holding You Back) Read More »
If you’re reading this, chances are you’ve thought about running. Maybe you’ve even bought a pair of running shoes, downloaded a couch-to-5k app, or imagined yourself crossing the finish line at a race. But then, something holds you back. Maybe it’s fear. Fear of looking silly, of failing, or of not being “good enough.” Trust
A Journey of Small Steps Read More »
I recently had the chance to chat with Goce, or as his friends call him, “G,” a Melbourne-based remedial massage therapist and holistic health practitioner with Macedonian roots. Goce’s journey into running has been a winding one, starting from his days playing soccer to where he is now—taking on half marathons, trail runs, and even
A Comprehensive Guide Running is a fantastic way to improve cardiovascular fitness, build endurance, and boost mental health. However, focusing solely on running can lead to imbalances, overuse injuries, and plateaued performance. This is where core strength and cross training come into play, offering runners a well-rounded approach to fitness that enhances performance and reduces
The Importance of Core Strength and Cross Training for Runners Read More »
Essential Mindset Tips for Beginners Running is often seen as a physical challenge, but any seasoned runner will tell you that it’s just as much a mental game. For beginners, developing a strong and positive mindset is key to overcoming the initial hurdles and sticking with the sport long term. Whether you’re lacing up for
Building a Strong Running Mindset Read More »
